Finding the right fit is the most crucial step in effective therapy. You can book a complimentary 15-minute phone consultation with Cherie to discuss your specific concerns and ask questions — all before making any commitment.

No, we do not provide these services. You should consult a Psychologist or a Psychiatrist.

Booking: You can call or text us directly at 437-447-5200, or fill out the "Get In Touch" form.

Referral: No, you do not need a formal referral to begin therapy.

We require 48 hours' notice to cancel or reschedule an appointment, or else you will be charged half of the session fee.

Length & Cost: A standard session is 50 minutes and is priced at $180 - $200.

Frequency: You determine the frequency, most clients start with weekly sessions for consistency, then move to bi-weekly or monthly maintenance sessions once they achieve stability.

OHIP Coverage: No, private psychotherapy services are not covered by OHIP.

Insurance Coverage: Most extended health benefits plans offered by employers do cover services provided by a Registered Social Worker (RSW). You are responsible for confirming your coverage maximums and ensuring that an RSW is an eligible provider. You will pay the full fee upfront, and we will provide you with a receipt to file for benefit reimbursement.

The length of therapy varies from person to person. Some clients see significant improvement after 6 to 8 sessions focused on a specific goal. Others prefer to continue for a more extended period to gain deeper insight and achieve sustained change. We will check in regularly to review your progress and adjust our plan.

We specialize in working with youth. To build trust with your child, confidentiality is prioritized for the minor.

However, we believe in a collaborative approach with parents:

• Parents are highly involved in the overall treatment goals. We will hold periodic parent/ family sessions to discuss progress, strategies to support your child at home, after obtaining your child’s consent.

• Safety is always paramount. Suppose your child is at risk of serious harm to themselves or others. Cherie is ethically required to break confidentiality to ensure safety, and parents will be included in the safety plan.

Our session is strictly private and confidential. We adhere to the professional and ethical standards of the OCSWSSW. There are legal exceptions related to safety and mandatory reporting (e.g., harm to self or others, child abuse).

This is not a crisis service. If you are experiencing a mental health emergency, thoughts of self-harm, or suicidal ideation that requires immediate attention, please call 911 or go to your nearest emergency department.

You are welcome to communicate this openly with Cherie. We can adjust the approach, change the focus, or try new strategies. You have the right to terminate the therapeutic relationship at any point, and we can provide a referral to another professional based on your needs.